Our Services

Onero Group Classes

We run gym-based strength and balance classes which are suitable to anyone over 50 or those new to the gym environment. Being exercise physiologists, we are able to cater for those with medical conditions and injuries within the class. 

Private EP Consults

Your individual Program with our AEPs begin with an initial assessment to discuss your health and injury history, assessment and goals. We prescribe and supervise your personalised exercises, at home or in the gym. Your exercise program is designed to achieve the best outcomes specifically for you.

You may qualify for rebates through:

Our Specialties

Accredited Exercise
Physiologists

As AEPs we treat a range of people with a variety of health backgrounds, injuries and conditions such as:

Low Bone Density
Specialists

We offer highly specialised research based programs to treat people with low bone density conditions including:

our Programs

ONERO

Higher intensity supervised classes

Conditions We Treat

As Accredited Exercise Physiologists we treat a range of people with a variety of health backgrounds, injuries and conditions. Below are some examples of the conditions we come across regularly, and how exercise can help those with each condition.

ARTHRITIS

Exercise, particularly resistance based, can increase bone material and modify several risk factors for osteoporotic fracture, including muscle strength, bone mineral density and balance. Exercise can also reduce the symptoms of arthritis by easing joint pain and stiffness, it also aids joint lubrication, improves flexibility, and builds strength.

Cancer

Exercise can help manage some of the common side effects of treatment, speed up your return to normal activities, and improve quality of life. For some cancers, exercise may even improve treatment outcomes.

OBESITY

The optimal approach to weight loss is one that combines a mild caloric restriction with regular exercise. Even modest weight loss (5-10% reduction in body weight) is associated with significant health improvements.

CARDIOVASCULAR DISEASE

Exercise can decrease morbidity and mortality rates associated with the secondary prevention of cardiovascular disease. Exercise improves systolic blood pressure, angina symptoms and exercise tolerance. Exercise training can also improve max heart rate, cardiac output, peak VO2, 6 minute walk test and quality of life.

DEPRESSION AND MENTAL HEALTH CONDITIONS

Exercise can help you gain confidence, provide social interaction and can be a positive coping tool. It releases endorphins and can take your mind off worries. Exercise has been shown to improve mood and ease the symptoms of depression or anxiety.

CHRONIC RESPIRATORY DISEASE AND ASTHMA

Exercise is an effective treatment in breaking the deconditioning cycle often seen in respiratory disease and also prevents disability and functional impairment.

MUSCULOSKELETAL INJURIES

Exercise can help restore function which may be compromised due to injury. It can also improve range of motion and strength and endurance in affected muscles or joints as well as reduce pain.

NEUROMUSCULAR DISEASE

Exercise can improve motor function and reduces or prevents contractures in people with cerebral palsy, muscular dystrophy, spinal cord injury and stroke. Exercise improves quality of life, reduces degradation of muscles, improves movement, prolongs independence and reduces the risk of falls.

DIABETES AND PRE-DIABETES

The treatment goal for diabetes is glucose control, which includes diet, medications and exercise. Exercise is effective in glucose control because exercise has an insulin-like effect that enhances the uptake of glucose.

And Many more...

Our Class Locations

Health Hive West Pymble

We enjoy restoring and building confidence in performing everyday activities and exercise.

We would love to help you reach your goals!