Onero Classes in West Pymble

ABout Onero

Research has demonstrated that only certain types of exercise improve bone health. Onero (TM) is an osteoporosis treatment based on exercise designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals.

To join our Onero classes located in West Pymble, just book an initial consultation, where we discuss your health and injury history, have a look at your movement, strength and balance and ensure we start you off at the appropriate level before gradually progressing through the program.

Once you have attended your initial consultation, you are welcome to book into any Onero class at Bone Fit.

It is recommended you attend two classes a week for optimal results. Our classes are capped at 6 people to ensure a high level of supervision.

Class Information

Our class environment is friendly and supportive. Beginners to weight training are welcome and highly encouraged to participate. Resistance training is often an overlooked part of exercise, especially for those over 50, however it really should be a cornerstone of many exercise programs.

  • Although the class is run in a group, individual injuries, medical conditions, and goals can be adjusted for.
  • No GP referral is necessary to participate, so feel free to contact us for further information or come and have a look.
  • New clients need to undergo an initial assessment before joining a class.

Onero Class Times

Monday: 9.45am

Tuesday: 9.30am, 10.15am, 11am

Wednesday: 8.45am, 9.30am

Friday: 9.00am, 9.30am, 11am

We enjoy restoring and building confidence in performing everyday activities and exercise.

We would love to help you reach your goals!