low bone density
& chronic health conditions

Safe, personalised, evidenced-based exercise programs delivered by accredited exercise physiologists.

Our Services

Get Strong, Healthy & Mobile

Onero Classes

The Onero program is based on the most up to date scientific research and evidence in the treatment of osteopenia and osteoporosis. It is designed to specifically prevent osteoporotic fracture by stimulating bone development as well as preventing falls.

Private Exercise Physiology Consults

Exercise Physiologists are experts in designing, delivering and monitoring safe and effective exercise programs for people with injuries or known medical conditions. Private consults may be used to train regularly with Alex and/or develop an appropriate home based exercise program.


If you’ve had your initial consultation you can book your next class online.

New Clients

We enjoy restoring and building confidence in performing everyday activities and exercise.

We would love to help you reach your goals!