WE SPECIALISE IN

low bone density
& chronic health conditions

Safe, personalised, evidenced-based exercise programs delivered by accredited exercise physiologists.

Exercise is Medicine

Get Strong, Healthy & Mobile

Personalised treatment from professionals

Accredited Exercise Physiologists (AEPs) are university qualified health professionals. We prescribe safe and effective exercise programs to treat people with medical conditions, injuries or disabilities.

Managing conditions with prescribed exercise

Regular physical activity and exercise is highly beneficial for the management of many common chronic conditions and injuries. For some conditions, specific exercise prescription is at least as effective as drug therapy.

Bookings

If you’ve had your initial consultation you can book your next class online.

New Clients

We enjoy restoring and building confidence in performing everyday activities and exercise.

We would love to help you reach your goals!